Living Well with PI-IBS/IBS
As I looked for inspiration for my next recipe, I decided I wanted to make something that could serve a large group if necessary but could also work for just the two of us (since that's who we cook for most often!). I remembered a dish my sister made a few years back and decided …
Continue reading "Light and Zingy Italian Shrimp Pasta (Low-FODMAP)"
Chex-Mix and Utz Cheese Balls used to be my favorite snacks. I could skip a meal and just eat a pile of one of them because I loved them so much. But, as is the story of nearly every pre-packaged food on the market, the garlic powder and/or onion powder and/or some other high-FODMAP ingredient …
I couldn't get to sleep for a little while last night. I was mulling over a conversation I'd had earlier in the evening with a gentleman who's made a few short but meaningful appearances throughout my story in the last eighteen months. We hadn't spoken for a bit, and he came over to ask how …
As Erin and I were preparing one of our frequently-used weeknight recipes last week, he asked if I had ever put it on my blog. My first thought was "of course"...but then I gave it some thought, and I was shocked to discover I've never shared one of my all-time easiest low-FODMAP dinner recipes! So …
For the past month, I've been struggling with a topic. No kidding - I have seven different drafts in my blog's trash folder right now. The words were too harsh, too negative, too mopey...I don't know what, exactly, but I do know they just weren't right. So here's my best shot at what's on my …
I'll be honest with you: this recipe came about from a simple coincidence. On a Kroger Clicklist order a couple weeks ago, they had a crazy-good deal going on shrimp (buy a bag, get a bag free!). You've probably already noticed by the look of my blog recipes that I love seafood, so I decided …
Just like we did at the end of 2018, we want to share some of the fabulous low-FODMAP recipes we've discovered in the first part of 2019. Get ready for happy tastebuds! Rachel Pauls' Low-FODMAP One Pan Italian Chicken and Veggies Have a family function coming up where you need to make large quantities of …
Continue reading "Mid-Year Round-Up: Our Low-FODMAP Favorites of 2019 (So Far!)"
When it comes to a tasty appetizer, you just can't beat shrimp cocktail. I absolutely love the stuff! So I was a little bit sad when I found out there are, oftentimes, high-FODMAP ingredients in cocktail sauce. But you know me! Sadness doesn't stick around long. I made it my mission to figure out a …
Who doesn't love a good summertime grillin' opportunity? I know we do! Today's low-FODMAP meal is simple, fresh, and delish...the perfect combination for a relaxing summer night at the grill. Are you ready? Because it's time to start planning for our grilled shrimp, pineapple, and chips and salsa dinner on your menu! Utensils/appliances you’ll need: …
Continue reading "Grilled Marinated Shrimp, Grilled Pineapple, and Salsa and Chips"
My first job ever was waiting tables at Hart's Seafood restaurant, a locally owned catfish and seafood joint that just about everyone in Arkansas loved (and if they didn't, you couldn't trust them, anyway). That meant my love affair with good catfish started at an early age. Because of that, I made it my mission …
Continue reading "Low-FODMAP “Oven-Fried” Catfish and French Fries"
IBS Takes Guts 