Living Well with PI-IBS/IBS
You can't have a good Superbowl party without some kind of dip, so I am super excited to bring you today's recipe: Low-FODMAP black bean dip! It's delicious, quick, easy...exactly what you need for hosting. Bonus points for being a healthier option, and the best part (for me anyway) is that it includes black beans! …
Continue reading "Superbowl Snack Series 2023: Low-FODMAP Black Bean Dip"
Hi IBSTakesGuts low-FODMAPers! Long time, no talk. It's been 11 solid months. I didn't mean to worry any of you, and I apologize if I did. The last near-year has held a LOT for me. A major job change to Training and Development Manager for an amazing nonprofit in the United States called Stop Soldier …
It's been nearly two years since I've posted in the "Coping With a Diagnosis" section of IBSTakesGuts. But as every single one of you knows, a lot has happened to all of us since February 2020 - so it's time for IBSTakesGuts to officially address the bully in the room who just won't go away: …
Hi, readers! I announced a few days ago that I've written a book called Findin' Sunshine. Hopefully you checked out that post, but you can read it here if you missed it. Today's post is short and sweet because we're going straight into the big news: if you are interested in purchasing a copy of …
Hi, friends! The last time you heard from me in conjunction with the "Coping with a Diagnosis" section of IBSTakesGuts, I shared my final thoughts on the coping process (click here to read the post if you missed it). I mentioned in this post that, unless something major changed, you wouldn't see any new posts …
Continue reading "I’ve Got Some News, Y’all: Findin’ Sunshine"
I'm in this weird place where I feel like the "Coping with a Diagnosis" portion of my blog is coming to a close, but I don't fully know what to say just yet. I've been grappling with it for several weeks now, and yet the words have been so elusive to me. I know why …
Continue reading "My Full Circle: The Thoughts I Want to Share at the End of “Coping”"
Yesterday, I listened to a couple sermons on using what's in your life to minister. The speaker spent the last 22 years of his life working in Africa as a missionary, but not in the typical sense. This gentleman discussed the people on his team throughout the years and the purposes they served. For example: …
Continue reading "Finding Your Purpose, Living Your Ministry"
I couldn't get to sleep for a little while last night. I was mulling over a conversation I'd had earlier in the evening with a gentleman who's made a few short but meaningful appearances throughout my story in the last eighteen months. We hadn't spoken for a bit, and he came over to ask how …
For the past month, I've been struggling with a topic. No kidding - I have seven different drafts in my blog's trash folder right now. The words were too harsh, too negative, too mopey...I don't know what, exactly, but I do know they just weren't right. So here's my best shot at what's on my …
Dreams are really interesting to me. Until last year, I rarely remembered my dreams the next morning. But then life happened. And then the nightmares happened. And then, with a lot of work and effort, growth happened. Whether you believe in "meaning" behind dreams or not is fine with me either way, but I tend …
IBS Takes Guts 