For obvious reasons (see my diagnosis story), it's been hard for me to transition back into eating Mexican/Tex-Mex food. I used to absolutely love it...but now...not so much. That being said, this taco salad recipe is just different enough in flavor that I can eat it without significant PTSD-related issues, and everyone else absolutely loves …
Loaf Pan Lasagna for Two (Low-FODMAP)
Lasagna used to be one of my favorite splurges, pre-PI-IBS. There is a local restaurant named Pasta Grill that my husband and I would visit for special occasions, and they had the best lasagna. Unfortunately, that lasagna has just about everything I can't eat now: garlic, onion, gluten, beef, and too much dairy. Add in …
Italian-Dressing Chicken with Parmesan Roasted Green Beans and Tomatoes (Low-FODMAP)
I love some Italian-inspired food about as much as I love some easy cookin'. Today, I've combined both to bring you this delicious Italian-dressing chicken recipe with a side of parmesan roasted green beans and tomatoes! And y'all...I never knew green beans could taste so good. These are AMAZING, and I normally like green beans …
Peanut Butter Chocolate Chunk Cookies (Low-FODMAP)
As regimented as the low-FODMAP diet is, sometimes you just want to have a little extra treat. That's how I was this Sunday afternoon. As I spontaneously thought through the ingredients I had on hand at that moment, I remembered the easiest peanut butter cookies my Mom used to make for us during my childhood. …
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Light and Zingy Italian Shrimp Pasta (Low-FODMAP)
As I looked for inspiration for my next recipe, I decided I wanted to make something that could serve a large group if necessary but could also work for just the two of us (since that's who we cook for most often!). I remembered a dish my sister made a few years back and decided …
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Low-FODMAP Chex Mix
Chex-Mix and Utz Cheese Balls used to be my favorite snacks. I could skip a meal and just eat a pile of one of them because I loved them so much. But, as is the story of nearly every pre-packaged food on the market, the garlic powder and/or onion powder and/or some other high-FODMAP ingredient …
Low-FODMAP Lemon-Herb Salmon
As Erin and I were preparing one of our frequently-used weeknight recipes last week, he asked if I had ever put it on my blog. My first thought was "of course"...but then I gave it some thought, and I was shocked to discover I've never shared one of my all-time easiest low-FODMAP dinner recipes! So …
Low-FODMAP Pan-Seared Shrimp Po’ Boy
I'll be honest with you: this recipe came about from a simple coincidence. On a Kroger Clicklist order a couple weeks ago, they had a crazy-good deal going on shrimp (buy a bag, get a bag free!). You've probably already noticed by the look of my blog recipes that I love seafood, so I decided …
Mid-Year Round-Up: Our Low-FODMAP Favorites of 2019 (So Far!)
Just like we did at the end of 2018, we want to share some of the fabulous low-FODMAP recipes we've discovered in the first part of 2019. Get ready for happy tastebuds! Rachel Pauls' Low-FODMAP One Pan Italian Chicken and Veggies Have a family function coming up where you need to make large quantities of …
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Low-FODMAP Shrimp Cocktail
When it comes to a tasty appetizer, you just can't beat shrimp cocktail. I absolutely love the stuff! So I was a little bit sad when I found out there are, oftentimes, high-FODMAP ingredients in cocktail sauce. But you know me! Sadness doesn't stick around long. I made it my mission to figure out a …
IBS Takes Guts 