Category: Recipes

The banana-berry blast smoothie is a tasty, healthy, energizing treat to start your morning or to take for a meal on-the-go, and it's extremely easy to make (just like all the smoothie recipes I'm sharing with you!).  The only thing you'll need to be cautious of with this recipe is the chocolate: the low-FODMAP diet calls for …

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As I began the low-FODMAP diet, I was also transitioning off a liquid diet.  That made smoothies my very best friend for a bit.  They were more filling and nutritious than the liquids I'd been on, but they were still really gentle on my intestines.  Win-win! Now, Erin and I do smoothies for breakfast every …

Continue reading "Strawberry and Peanut Butter Smoothie"