Living Well with PI-IBS/IBS
As regimented as the low-FODMAP diet is, sometimes you just want to have a little extra treat. That's how I was this Sunday afternoon. As I spontaneously thought through the ingredients I had on hand at that moment, I remembered the easiest peanut butter cookies my Mom used to make for us during my childhood. …
Continue reading "Peanut Butter Chocolate Chunk Cookies (Low-FODMAP)"
As I looked for inspiration for my next recipe, I decided I wanted to make something that could serve a large group if necessary but could also work for just the two of us (since that's who we cook for most often!). I remembered a dish my sister made a few years back and decided …
Continue reading "Light and Zingy Italian Shrimp Pasta (Low-FODMAP)"
Chex-Mix and Utz Cheese Balls used to be my favorite snacks. I could skip a meal and just eat a pile of one of them because I loved them so much. But, as is the story of nearly every pre-packaged food on the market, the garlic powder and/or onion powder and/or some other high-FODMAP ingredient …
I couldn't get to sleep for a little while last night. I was mulling over a conversation I'd had earlier in the evening with a gentleman who's made a few short but meaningful appearances throughout my story in the last eighteen months. We hadn't spoken for a bit, and he came over to ask how …
As Erin and I were preparing one of our frequently-used weeknight recipes last week, he asked if I had ever put it on my blog. My first thought was "of course"...but then I gave it some thought, and I was shocked to discover I've never shared one of my all-time easiest low-FODMAP dinner recipes! So …
For the past month, I've been struggling with a topic. No kidding - I have seven different drafts in my blog's trash folder right now. The words were too harsh, too negative, too mopey...I don't know what, exactly, but I do know they just weren't right. So here's my best shot at what's on my …
I'll be honest with you: this recipe came about from a simple coincidence. On a Kroger Clicklist order a couple weeks ago, they had a crazy-good deal going on shrimp (buy a bag, get a bag free!). You've probably already noticed by the look of my blog recipes that I love seafood, so I decided …
Just like we did at the end of 2018, we want to share some of the fabulous low-FODMAP recipes we've discovered in the first part of 2019. Get ready for happy tastebuds! Rachel Pauls' Low-FODMAP One Pan Italian Chicken and Veggies Have a family function coming up where you need to make large quantities of …
Continue reading "Mid-Year Round-Up: Our Low-FODMAP Favorites of 2019 (So Far!)"
When it comes to a tasty appetizer, you just can't beat shrimp cocktail. I absolutely love the stuff! So I was a little bit sad when I found out there are, oftentimes, high-FODMAP ingredients in cocktail sauce. But you know me! Sadness doesn't stick around long. I made it my mission to figure out a …
Who doesn't love a good summertime grillin' opportunity? I know we do! Today's low-FODMAP meal is simple, fresh, and delish...the perfect combination for a relaxing summer night at the grill. Are you ready? Because it's time to start planning for our grilled shrimp, pineapple, and chips and salsa dinner on your menu! Utensils/appliances you’ll need: …
Continue reading "Grilled Marinated Shrimp, Grilled Pineapple, and Salsa and Chips"
IBS Takes Guts 