Living Well with PI-IBS/IBS
Need an easy, tasty, last-minute Superbowl snack idea for your low-FODMAP lifestyle? Give our club roll-ups a try! This recipe will make about 16 roll-ups, so plan accordingly for your needs. Also keep in mind that cheese has daily FODMAP limits, so indulge within your needs! Utensils/appliances you’ll need: Cutting board Bread knife Serving platter …
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You can't have a good Superbowl party without some kind of dip, so I am super excited to bring you today's recipe: Low-FODMAP black bean dip! It's delicious, quick, easy...exactly what you need for hosting. Bonus points for being a healthier option, and the best part (for me anyway) is that it includes black beans! …
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Who doesn't love a great cheese stick, right? Especially at a Superbowl party! And just because you are on the low-FODMAP diet doesn't mean you can't enjoy one, too, with today's easy and quick recipe from IBSTakesGuts. This recipe will make enough for two-three people, so plan accordingly for your needs. Also keep in mind …
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Hi IBSTakesGuts low-FODMAPers! Long time, no talk. It's been 11 solid months. I didn't mean to worry any of you, and I apologize if I did. The last near-year has held a LOT for me. A major job change to Training and Development Manager for an amazing nonprofit in the United States called Stop Soldier …
Today's recipe is our delicious, easy take on enchilada verde - in casserole form! This one tastes great fresh but also reheats well for the perfect leftovers (a must-have in the low-FODMAP world if you want to make life simpler). The recipe below makes enough for about six people, so plan accordingly for your needs. …
It's been nearly two years since I've posted in the "Coping With a Diagnosis" section of IBSTakesGuts. But as every single one of you knows, a lot has happened to all of us since February 2020 - so it's time for IBSTakesGuts to officially address the bully in the room who just won't go away: …
We recently celebrated our 10th anniversary with a lakeside cabin getaway, so of course we took the opportunity to create a new summer dish while we were there! This grilled salmon and vegetable foil packet recipe ended up being a delicious, quick, and easy recipe to enjoy while we vacationed. Another great thing about this …
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This May, we're hitting you with another favorite from our pre-FODMAP lives: Chicken Parmesan! This baked version is tasty, quick, and just what you need if you want a little Italian food in your low-FODMAP life. Keep in mind that the recipe below makes enough for two people, so plan accordingly for your needs. Also, …
Who doesn't love a good meatball recipe around the holidays? This gal does, for sure, so I decided to end this year's holiday appetizer series with a terrific and easy meatball recipe. As a side note, we've also made a batch of these for lunches a few times. Simply split them into groups of five …
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This week's appetizer is a great one for holiday events and tailgate parties! Who doesn't love chicken and bacon slathered in BBQ sauce while celebrating, right? The recipe will make 20-25 BBQ Bacon Bites, so plan accordingly if you need more for your event. Be aware that they also take some time to prepare, so …
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IBS Takes Guts 