Today's recipe is our delicious, easy take on enchilada verde - in casserole form! This one tastes great fresh but also reheats well for the perfect leftovers (a must-have in the low-FODMAP world if you want to make life simpler). The recipe below makes enough for about six people, so plan accordingly for your needs. …
A Love Letter to “Them” During COVID-19
It's been nearly two years since I've posted in the "Coping With a Diagnosis" section of IBSTakesGuts. But as every single one of you knows, a lot has happened to all of us since February 2020 - so it's time for IBSTakesGuts to officially address the bully in the room who just won't go away: …
Salmon and Vegetable Foil Packets (Low-FODMAP)
We recently celebrated our 10th anniversary with a lakeside cabin getaway, so of course we took the opportunity to create a new summer dish while we were there! This grilled salmon and vegetable foil packet recipe ended up being a delicious, quick, and easy recipe to enjoy while we vacationed. Another great thing about this …
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Baked Chicken Parmesan (Low-FODMAP)
This May, we're hitting you with another favorite from our pre-FODMAP lives: Chicken Parmesan! This baked version is tasty, quick, and just what you need if you want a little Italian food in your low-FODMAP life. Keep in mind that the recipe below makes enough for two people, so plan accordingly for your needs. Also, …
2020 Low-FODMAP Holiday Appetizer Series: Holiday Meatballs
Who doesn't love a good meatball recipe around the holidays? This gal does, for sure, so I decided to end this year's holiday appetizer series with a terrific and easy meatball recipe. As a side note, we've also made a batch of these for lunches a few times. Simply split them into groups of five …
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2020 Low-FODMAP Appetizer Series: BBQ Bacon Bites
This week's appetizer is a great one for holiday events and tailgate parties! Who doesn't love chicken and bacon slathered in BBQ sauce while celebrating, right? The recipe will make 20-25 BBQ Bacon Bites, so plan accordingly if you need more for your event. Be aware that they also take some time to prepare, so …
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2020 Low-FODMAP Holiday Appetizer Series: Pan O’Pretzels
Sometimes you need a little filler in your appetizer assortment, and that is exactly what inspired today's recipe in our 2020 holiday appetizer series on IBSTakesGuts. This pan o' pretzels recipe is great as a standalone item, but it could also pair well with certain dips. Either way, it's sure to please your party guests …
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2020 Low-FODMAP Holiday Appetizer Series: Chocolate Pretzel Popcorn
I have always been more of a "savory" eater, but my husband adores sweets...and you simply can't have a holiday party without them! Using both of our tastes as inspiration, I created this incredibly easy and even more tasty chocolate pretzel popcorn recipe. It's the perfect blend of sweet and salty, and we both just …
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2020 Low-FODMAP Holiday Appetizer Series: Deviled Eggs
In the dog days of summer 2020, as I was tucked away in my home from COVID-19, I found myself dreaming of holidays gone by, where the food is good and everyone gets to celebrate fun times together. I decided during that time that I would plan out another low-FODMAP holiday appetizer series like I …
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Un-Fried Crunchy Shrimp (Low-FODMAP)
Don't you just love a good, fried shrimp? I know I do - so I decided to make a healthier (baked!), low-FODMAP version a few weeks ago. These little babies turned out PERFECT! Seriously. I could eat them every day. Pair them with a helping of my low-FODMAP cocktail sauce, and you have pure magic …
IBS Takes Guts 