Living Well with PI-IBS/IBS
Who doesn't love a great cheese stick, right? Especially at a Superbowl party! And just because you are on the low-FODMAP diet doesn't mean you can't enjoy one, too, with today's easy and quick recipe from IBSTakesGuts. This recipe will make enough for two-three people, so plan accordingly for your needs. Also keep in mind …
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Hi IBSTakesGuts low-FODMAPers! Long time, no talk. It's been 11 solid months. I didn't mean to worry any of you, and I apologize if I did. The last near-year has held a LOT for me. A major job change to Training and Development Manager for an amazing nonprofit in the United States called Stop Soldier …
Today's recipe is our delicious, easy take on enchilada verde - in casserole form! This one tastes great fresh but also reheats well for the perfect leftovers (a must-have in the low-FODMAP world if you want to make life simpler). The recipe below makes enough for about six people, so plan accordingly for your needs. …
It's been nearly two years since I've posted in the "Coping With a Diagnosis" section of IBSTakesGuts. But as every single one of you knows, a lot has happened to all of us since February 2020 - so it's time for IBSTakesGuts to officially address the bully in the room who just won't go away: …
We recently celebrated our 10th anniversary with a lakeside cabin getaway, so of course we took the opportunity to create a new summer dish while we were there! This grilled salmon and vegetable foil packet recipe ended up being a delicious, quick, and easy recipe to enjoy while we vacationed. Another great thing about this …
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This May, we're hitting you with another favorite from our pre-FODMAP lives: Chicken Parmesan! This baked version is tasty, quick, and just what you need if you want a little Italian food in your low-FODMAP life. Keep in mind that the recipe below makes enough for two people, so plan accordingly for your needs. Also, …
Who doesn't love a good meatball recipe around the holidays? This gal does, for sure, so I decided to end this year's holiday appetizer series with a terrific and easy meatball recipe. As a side note, we've also made a batch of these for lunches a few times. Simply split them into groups of five …
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This week's appetizer is a great one for holiday events and tailgate parties! Who doesn't love chicken and bacon slathered in BBQ sauce while celebrating, right? The recipe will make 20-25 BBQ Bacon Bites, so plan accordingly if you need more for your event. Be aware that they also take some time to prepare, so …
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Sometimes you need a little filler in your appetizer assortment, and that is exactly what inspired today's recipe in our 2020 holiday appetizer series on IBSTakesGuts. This pan o' pretzels recipe is great as a standalone item, but it could also pair well with certain dips. Either way, it's sure to please your party guests …
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I have always been more of a "savory" eater, but my husband adores sweets...and you simply can't have a holiday party without them! Using both of our tastes as inspiration, I created this incredibly easy and even more tasty chocolate pretzel popcorn recipe. It's the perfect blend of sweet and salty, and we both just …
Continue reading "2020 Low-FODMAP Holiday Appetizer Series: Chocolate Pretzel Popcorn"
IBS Takes Guts 