Living Well with PI-IBS/IBS
This week's appetizer is a great one for holiday events and tailgate parties! Who doesn't love chicken and bacon slathered in BBQ sauce while celebrating, right? The recipe will make 20-25 BBQ Bacon Bites, so plan accordingly if you need more for your event. Be aware that they also take some time to prepare, so …
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Sometimes you need a little filler in your appetizer assortment, and that is exactly what inspired today's recipe in our 2020 holiday appetizer series on IBSTakesGuts. This pan o' pretzels recipe is great as a standalone item, but it could also pair well with certain dips. Either way, it's sure to please your party guests …
Continue reading "2020 Low-FODMAP Holiday Appetizer Series: Pan O’Pretzels"
I have always been more of a "savory" eater, but my husband adores sweets...and you simply can't have a holiday party without them! Using both of our tastes as inspiration, I created this incredibly easy and even more tasty chocolate pretzel popcorn recipe. It's the perfect blend of sweet and salty, and we both just …
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In the dog days of summer 2020, as I was tucked away in my home from COVID-19, I found myself dreaming of holidays gone by, where the food is good and everyone gets to celebrate fun times together. I decided during that time that I would plan out another low-FODMAP holiday appetizer series like I …
Continue reading "2020 Low-FODMAP Holiday Appetizer Series: Deviled Eggs"
Don't you just love a good, fried shrimp? I know I do - so I decided to make a healthier (baked!), low-FODMAP version a few weeks ago. These little babies turned out PERFECT! Seriously. I could eat them every day. Pair them with a helping of my low-FODMAP cocktail sauce, and you have pure magic …
When I was growing up, my mother ran a daycare out of our home. One of the lunch favorites we all looked forward to through the years was fish stick day! Call me a five-year-old, but I still really love fish sticks. As I thought about them the other day, I decided to make a …
Continue reading "Fish Sticks with Tartar Sauce (Low-FODMAP)"
I was first introduced to chicken cordon bleu in school, when it was served about twice per year in our cafeteria. The first time I tried it, I had no clue what it was - but I found out quickly that it sure is good. I hadn't thought about that dish much after I graduated …
Continue reading "Baked Deconstructed Chicken Cordon Bleu (Low-FODMAP)"
You don't grow up in a Southern church without attending a potluck or two, right? Well, I've always been a pretty picky potluck-eater...even before my low-FODMAP days. However, there was always one dish I actively looked for every time I went to a church potluck: this delicious nacho salad a family friend would make. It …
Memorial Day weekend is on its way, which means summer is unofficially starting in our neck of the woods! Nothing says summer quite like a good ol' hamburger. However, I discovered about six months into low-FODMAP dieting a couple years ago that my digestive system doesn't tolerate beef. That meant burgers were out for me...at …
Continue reading "Turkey Burgers and Rosemary Zucchini Sticks (Low-FODMAP)"
Y'all know I love breakfast food, and it doesn't matter what time of day I'm eating it! That's why, as we were preparing to make breakfast for dinner a few nights ago, I was suddenly inspired to turn my standard breakfast-for-dinner meal into something a little different: a bacon, egg, and cheese toastie! An added …
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IBS Takes Guts 