Living Well with PI-IBS/IBS
Who doesn't love a great cheese stick, right? Especially at a Superbowl party! And just because you are on the low-FODMAP diet doesn't mean you can't enjoy one, too, with today's easy and quick recipe from IBSTakesGuts. This recipe will make enough for two-three people, so plan accordingly for your needs. Also keep in mind …
Continue reading "Superbowl Snack Series 2023: Low-FODMAP Cheese Sticks"
Hi IBSTakesGuts low-FODMAPers! Long time, no talk. It's been 11 solid months. I didn't mean to worry any of you, and I apologize if I did. The last near-year has held a LOT for me. A major job change to Training and Development Manager for an amazing nonprofit in the United States called Stop Soldier …
Today's recipe is our delicious, easy take on enchilada verde - in casserole form! This one tastes great fresh but also reheats well for the perfect leftovers (a must-have in the low-FODMAP world if you want to make life simpler). The recipe below makes enough for about six people, so plan accordingly for your needs. …
If you have ever eaten McCormick's Bag 'N Season chicken but now need to eat low-FODMAP, you will love today's creation. This meal has just enough kick and flavor to keep your tastebuds happy, while also being exceptionally easy and safe for FODMAPers to make. The recipe below makes enough for two-three people, so plan …
Continue reading "One-Pan Spiced Chicken and Veggies (Low-FODMAP)"
It's been nearly two years since I've posted in the "Coping With a Diagnosis" section of IBSTakesGuts. But as every single one of you knows, a lot has happened to all of us since February 2020 - so it's time for IBSTakesGuts to officially address the bully in the room who just won't go away: …
Today, we're bringing you a fun little dish that is reminiscent of my childhood days visiting a theme park called Silver Dollar City: succotash! It's a yummy treat that I used to love. Call me a weird child, but I've always been fond of fresh vegetables - and this dish is full of them. The …
We recently celebrated our 10th anniversary with a lakeside cabin getaway, so of course we took the opportunity to create a new summer dish while we were there! This grilled salmon and vegetable foil packet recipe ended up being a delicious, quick, and easy recipe to enjoy while we vacationed. Another great thing about this …
Continue reading "Salmon and Vegetable Foil Packets (Low-FODMAP)"
This May, we're hitting you with another favorite from our pre-FODMAP lives: Chicken Parmesan! This baked version is tasty, quick, and just what you need if you want a little Italian food in your low-FODMAP life. Keep in mind that the recipe below makes enough for two people, so plan accordingly for your needs. Also, …
Hello there, IBSTakesGuts fans! Long time, no see - right? 2020 was a tough year for many, and we were no exception to that. My husband and I decided to take a few months off from blogging so we could rest and relax, and it was a wonderful decision! Now that we've recharged for a …
Who doesn't love a good meatball recipe around the holidays? This gal does, for sure, so I decided to end this year's holiday appetizer series with a terrific and easy meatball recipe. As a side note, we've also made a batch of these for lunches a few times. Simply split them into groups of five …
Continue reading "2020 Low-FODMAP Holiday Appetizer Series: Holiday Meatballs"
IBS Takes Guts 