Don't you just love a good, fried shrimp? I know I do - so I decided to make a healthier (baked!), low-FODMAP version a few weeks ago. These little babies turned out PERFECT! Seriously. I could eat them every day. Pair them with a helping of my low-FODMAP cocktail sauce, and you have pure magic …
Fish Sticks with Tartar Sauce (Low-FODMAP)
When I was growing up, my mother ran a daycare out of our home. One of the lunch favorites we all looked forward to through the years was fish stick day! Call me a five-year-old, but I still really love fish sticks. As I thought about them the other day, I decided to make a …
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Tex-Mex Salmon (Low-FODMAP)
Believe it or not, this meal was created by accident. We had planned to make one of my other go-to salmon recipes a few nights ago when I realized I didn't have one of the essential ingredients for the side dish. As I searched the pantry for something to salvage the meal, I found some …
Baked Deconstructed Chicken Cordon Bleu (Low-FODMAP)
I was first introduced to chicken cordon bleu in school, when it was served about twice per year in our cafeteria. The first time I tried it, I had no clue what it was - but I found out quickly that it sure is good. I hadn't thought about that dish much after I graduated …
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Nacho Pasta (Low-FODMAP)
You don't grow up in a Southern church without attending a potluck or two, right? Well, I've always been a pretty picky potluck-eater...even before my low-FODMAP days. However, there was always one dish I actively looked for every time I went to a church potluck: this delicious nacho salad a family friend would make. It …
Turkey Burgers and Rosemary Zucchini Sticks (Low-FODMAP)
Memorial Day weekend is on its way, which means summer is unofficially starting in our neck of the woods! Nothing says summer quite like a good ol' hamburger. However, I discovered about six months into low-FODMAP dieting a couple years ago that my digestive system doesn't tolerate beef. That meant burgers were out for me...at …
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Bacon, Egg, and Cheese Toastie (Low-FODMAP)
Y'all know I love breakfast food, and it doesn't matter what time of day I'm eating it! That's why, as we were preparing to make breakfast for dinner a few nights ago, I was suddenly inspired to turn my standard breakfast-for-dinner meal into something a little different: a bacon, egg, and cheese toastie! An added …
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Pecan Maple Dijon Salmon (Low-FODMAP)
About a year and a half ago, my husband and I found a salmon recipe that we really liked, but it was a lot of work to create. So, as you know based on the concept of IBSTakesGuts, I decided to create a similar, easier version for the people who don't have two hours to …
Low-FODMAP Breadsticks
As you know, many of my recipes are inspired by family recipes that I loved as a kid. This one is no different. My mother always used to make spaghetti and meatballs for special occasions - birthdays, family get-togethers, my last meal before moving to college, etc. It was my favorite dinner (which I replicated …
Classic BLT Sandwich (Low-FODMAP)
I love a good sandwich - pretty much any kind will do - but the BLT has always been one of my favorites. I bet I ate three hundred of them throughout my undergraduate years of college, where we had a little deli on campus that accepted my meal plan for food. I know, I …
