Today's recipe is our delicious, easy take on enchilada verde - in casserole form! This one tastes great fresh but also reheats well for the perfect leftovers (a must-have in the low-FODMAP world if you want to make life simpler). The recipe below makes enough for about six people, so plan accordingly for your needs. …
One-Pan Spiced Chicken and Veggies (Low-FODMAP)
If you have ever eaten McCormick's Bag 'N Season chicken but now need to eat low-FODMAP, you will love today's creation. This meal has just enough kick and flavor to keep your tastebuds happy, while also being exceptionally easy and safe for FODMAPers to make. The recipe below makes enough for two-three people, so plan …
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A Love Letter to “Them” During COVID-19
It's been nearly two years since I've posted in the "Coping With a Diagnosis" section of IBSTakesGuts. But as every single one of you knows, a lot has happened to all of us since February 2020 - so it's time for IBSTakesGuts to officially address the bully in the room who just won't go away: …
Southern-Style Succotash (Low-FODMAP)
Today, we're bringing you a fun little dish that is reminiscent of my childhood days visiting a theme park called Silver Dollar City: succotash! It's a yummy treat that I used to love. Call me a weird child, but I've always been fond of fresh vegetables - and this dish is full of them. The …
Salmon and Vegetable Foil Packets (Low-FODMAP)
We recently celebrated our 10th anniversary with a lakeside cabin getaway, so of course we took the opportunity to create a new summer dish while we were there! This grilled salmon and vegetable foil packet recipe ended up being a delicious, quick, and easy recipe to enjoy while we vacationed. Another great thing about this …
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Baked Chicken Parmesan (Low-FODMAP)
This May, we're hitting you with another favorite from our pre-FODMAP lives: Chicken Parmesan! This baked version is tasty, quick, and just what you need if you want a little Italian food in your low-FODMAP life. Keep in mind that the recipe below makes enough for two people, so plan accordingly for your needs. Also, …
Shrimp and Rice Burritos
Hello there, IBSTakesGuts fans! Long time, no see - right? 2020 was a tough year for many, and we were no exception to that. My husband and I decided to take a few months off from blogging so we could rest and relax, and it was a wonderful decision! Now that we've recharged for a …
2020 Low-FODMAP Holiday Appetizer Series: Holiday Meatballs
Who doesn't love a good meatball recipe around the holidays? This gal does, for sure, so I decided to end this year's holiday appetizer series with a terrific and easy meatball recipe. As a side note, we've also made a batch of these for lunches a few times. Simply split them into groups of five …
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2020 Low-FODMAP Appetizer Series: BBQ Bacon Bites
This week's appetizer is a great one for holiday events and tailgate parties! Who doesn't love chicken and bacon slathered in BBQ sauce while celebrating, right? The recipe will make 20-25 BBQ Bacon Bites, so plan accordingly if you need more for your event. Be aware that they also take some time to prepare, so …
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2020 Low-FODMAP Holiday Appetizer Series: Pan O’Pretzels
Sometimes you need a little filler in your appetizer assortment, and that is exactly what inspired today's recipe in our 2020 holiday appetizer series on IBSTakesGuts. This pan o' pretzels recipe is great as a standalone item, but it could also pair well with certain dips. Either way, it's sure to please your party guests …
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IBS Takes Guts 