About a year and a half ago, my husband and I found a salmon recipe that we really liked, but it was a lot of work to create. So, as you know based on the concept of IBSTakesGuts, I decided to create a similar, easier version for the people who don't have two hours to …
Low-FODMAP Breadsticks
As you know, many of my recipes are inspired by family recipes that I loved as a kid. This one is no different. My mother always used to make spaghetti and meatballs for special occasions - birthdays, family get-togethers, my last meal before moving to college, etc. It was my favorite dinner (which I replicated …
Classic BLT Sandwich (Low-FODMAP)
I love a good sandwich - pretty much any kind will do - but the BLT has always been one of my favorites. I bet I ate three hundred of them throughout my undergraduate years of college, where we had a little deli on campus that accepted my meal plan for food. I know, I …
Easy Low-FODMAP Veggie Soup and Grilled Cheese Sandwich
On cold winter nights, who doesn't love a warm grilled cheese sandwich and bowl of vegetable soup? I know I do! That's why I decided to make a quick and easy recipe for both. The soup recipe is a variation of a vegetable soup my mom used to make all the time for us when …
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Chicken Teriyaki Noodle Bowl (Low-FODMAP)
As we drove by my former favorite Chinese restaurant a few weeks ago, I found myself reminiscing on the food I used to eat there. For a long time, my mom and I were the only people in our family who liked Chinese food, so that restaurant is where we would go for mother-daughter dates …
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Low-FODMAP Charcuterie Board
The grand finale of my low-FODMAP appetizer series for this holiday season is a charcuterie board! Charcuterie boards are absolutely beautiful and incredibly easy to assemble. All you need is a serving board or platter and your favorite low-FODMAP meats, cheeses, crackers, veggies, and fruits. This is one of my favorite appetizer options on the …
Hot Ruby Punch (Low-FODMAP)
You can't have a big holiday party without some kind of punch or cider, right? But, boy...can they be scary for those of us on the low-FODMAP diet. So many unseen, unknown ingredients! Never fear, my friends. As a part of my low-FODMAP appetizer series this holiday season, I'm also giving you a low-FODMAP punch …
Cinnamon Spiced Nuts (Low-FODMAP)
It's time for another recipe in my holiday appetizer series (click here for my crab dip recipe and here for my Caprese salad skewer recipe if you missed them!). We've had some salty featured recipes thus far, so now I'm giving you something sweet: cinnamon spiced nuts! I've always loved spiced nuts and missed them …
Low-FODMAP Caprese Salad Skewers with Balsamic Reduction
As you already know from last week's blog post (click here if you missed it), I am running a low-FODMAP appetizer series this year for the holidays. Today's appetizer - Caprese salad skewers with balsamic reduction - is as easy as it is delish. Plus, it sounds extra fancy to impress your guests! 🙂 This …
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Low-FODMAP Crab Dip
The holiday season is upon us! That means you'll likely need a good appetizer recipe soon. My goal in the coming weeks is to provide a series of solid, tasty low-FODMAP treats that are just right for party season. Appetizers and party snacks have been one of the hardest tasks for me to conquer on …
IBS Takes Guts 