Living Well with PI-IBS/IBS
The banana-berry blast smoothie is a tasty, healthy, energizing treat to start your morning or to take for a meal on-the-go, and it's extremely easy to make (just like all the smoothie recipes I'm sharing with you!). The only thing you'll need to be cautious of with this recipe is the chocolate: the low-FODMAP diet calls for …
As I began the low-FODMAP diet, I was also transitioning off a liquid diet. That made smoothies my very best friend for a bit. They were more filling and nutritious than the liquids I'd been on, but they were still really gentle on my intestines. Win-win! Now, Erin and I do smoothies for breakfast every …
For the first five or so days after my colonoscopy, I was legitimately scared of my kitchen. I'm not kidding. I could barely look at it. And my family is a family of cooks. Our get-togethers always have the best food, and the liveliest conversations happen around the dinner table. I was taught how to …
Did you know that being diagnosed with a chronic illness can send you into the stages of grief? I didn't fully understand that until a few months ago. If you think about it, though, grief for an old life that's lost isn't surprising. The traditional five stages of grief are denial, anger, bargaining, depression, and acceptance - …
If you've known us for five years or more, you may have been surprised when I started this blog and said that Erin has IBS instead of ulcerative colitis. That's because, five years ago in March, Erin was diagnosed with UC...and two years ago, we found out he has IBS instead. What? Feeling confused yet? We were, …
Before jumping into my husband's diagnosis story, I want to finish mine. My whole world has pretty much always been neat and tidy and organized and systematic. Every thing has its place; every day has its plan. At least that's how it was until a few months ago. Now I have a chronic disorder. Think about that for …
Continue reading "Chronic (adj.) Disorder (n.): My Life Post-Diagnosis"
IBS Takes Guts 