Living Well with PI-IBS/IBS
Who doesn't love a good summertime grillin' opportunity? I know we do! Today's low-FODMAP meal is simple, fresh, and delish...the perfect combination for a relaxing summer night at the grill. Are you ready? Because it's time to start planning for our grilled shrimp, pineapple, and chips and salsa dinner on your menu! Utensils/appliances you’ll need: …
Continue reading "Grilled Marinated Shrimp, Grilled Pineapple, and Salsa and Chips"
My first job ever was waiting tables at Hart's Seafood restaurant, a locally owned catfish and seafood joint that just about everyone in Arkansas loved (and if they didn't, you couldn't trust them, anyway). That meant my love affair with good catfish started at an early age. Because of that, I made it my mission …
Continue reading "Low-FODMAP “Oven-Fried” Catfish and French Fries"
I know I normally share an entire meal's worth of recipe with you, but today's recipe can pair with so many different low-FODMAP options, I decided to give it to you as a stand-alone. If you're looking for a full meal, bake some ham (this is our favorite brand; we get the EZ Cut Boneless …
It occurred to me a few days ago that I haven't written one of my easiest and most-used recipes: the simplest low-FODMAP chicken noodle soup you'll ever make, or "Feel Better Soup" as I like to call it. To give you a little background, I was in a near-constant state of flare with my PI-IBS …
Continue reading "“Feel Better Soup”…and Other Ways to Get Through a Flare Successfully"
If you're anything like us, you love hearty breakfast food any time of day. Last weekend, we decided to branch out and try our hand at making quiche...and I'm so glad we did! The delish results wound up looking like this: After seeing that picture, I know you want to give these little guys a …
Instead of sharing one of our recipes today, I thought I'd share a few of our favorite low-FODMAP recipes from other people. We've had a lot of hits (and a lot of misses) in the past year, but these were definitely at the top of our "hit" list! Rachel Pauls' Low-FODMAP Dressing I'll totally admit …
Continue reading "Last Year’s Favorites: Our 2018 Low-FODMAP Collection"
The weather's cold, so a good chili recipe is just what this gal wants! I had originally found a chili recipe through Fody Foods that tasted great - until I learned that beef tends to trigger my symptoms. Not to be deterred, though, I came up with this slow-cooker turkey chili version that tastes just …
Continue reading "Slow-Cooker Turkey Chili Nachos: Low-FODMAP Style"
The holiday season is here! Thanksgiving memories, Christmas trees, sparkly lights, cheerful music...and, yow-zah...all the food. This is my first holiday season on the low-FODMAP diet, and to tell you the truth, I wasn't looking forward to it at first. As I've told you in previous blog posts, my family is a family of cooks; …
I have so many good memories involving special breakfasts. Every Christmas morning that I can remember, my parents would get up early and make the best Christmas breakfast - we're talking biscuits and gravy, sausage, bacon, scrambled eggs, pancakes...the works. One New Year's Eve when I was a teenager, we had the New Year's Eve …
Oh, spaghetti and meatballs! My all-time favorite meal. And I never thought I'd be able to do them well again after going low-FODMAP. How wrong I was! This is my variation on a Fody Food Co. spaghetti and meatball recipe, and y'all. It is SO good. This recipe will make enough for four people, or …
IBS Takes Guts 