Living Well with PI-IBS/IBS
Did you know that the fastest growing species of bamboo can grow up to 35 inches per day? Yep...nearly three meters in one single day. Due to its rapid and invasive growth, it can get wildly out of control very quickly if it isn't reigned in and grown with caution. Bamboo and fear are a …
Oh, spaghetti and meatballs! My all-time favorite meal. And I never thought I'd be able to do them well again after going low-FODMAP. How wrong I was! This is my variation on a Fody Food Co. spaghetti and meatball recipe, and y'all. It is SO good. This recipe will make enough for four people, or …
I watched a video clip the other day. A preacher was speaking to his congregation about trials in this life, and he said: "I sense in the Spirit that there are people here, and some who are listening or who will watch this later, that you are on the edge of the thing you are …
Continue reading "“Hell Had a Huddle”: Enough Faith to Walk"
If you haven't picked up on it here and there, I really have a thing for the ocean. "When Oceans Rise", "Not-So-Smooth Sailing", being on a cruise when I first got sick... you'd think that meant I did NOT like the ocean anymore, but I totally do. Not even PI-IBS can crush that part of …
In the last year and a half, I've spent a lot of time thinking about self-care: what it is, what it isn't, and why we need it. Even before getting sick and subsequently having to overhaul my life, I'd begun my journey into self-care. In May 2017, I was a little overweight, a lot under-exercised, …
Continue reading "Why I’ve Begun to Care About Self-Care (And Why You Should, Too!)"
I've never been afraid to be my own person. I guess God made me that way on purpose, because I sure have needed a "be yourself" mentality this year. See, there's a lot of judgment that goes into having a chronic illness: "It sure has taken you a long time to just get over it, …
Did you ever ride a bicycle without using your hands when you were a kid? I did, all the time. Thought I was the coolest kid on the planet, too. There's something a little fun, a little exciting, a little fearless about the experience. You have to be confident in your balance and your ability …
Victor Hugo once said, "Music expresses that which cannot be said and on which it is impossible to be silent." I have always loved music. I love to sing; I love to dance. I have a song for every mood and every moment. There's just something magical to me about music. So it's probably no …
This southern gal has ALWAYS loved some tasty fried chicken. Toss it on a salad, and you pretty much have one of my former favorite meals of adulthood. Now, obviously, fried foods aren't going to sit well in a sensitive tummy, so this recipe will hit your chicken-tender spot while being a LOT healthier than …
There's something about a good ol' sloppy joe that I just love, which means that this meal for two makes me really happy! You might not be able to eat a traditional sloppy joe and fries on the low-FODMAP diet, but this take on the childhood classic is so good you won't even miss the …
Continue reading "Low-FODMAP Sloppy Joes and Zucchini Fries"
IBS Takes Guts 