Oh, spaghetti and meatballs! My all-time favorite meal. And I never thought I'd be able to do them well again after going low-FODMAP. How wrong I was! This is my variation on a Fody Food Co. spaghetti and meatball recipe, and y'all. It is SO good. This recipe will make enough for four people, or …
“Hell Had a Huddle”: Enough Faith to Walk
I watched a video clip the other day. A preacher was speaking to his congregation about trials in this life, and he said: "I sense in the Spirit that there are people here, and some who are listening or who will watch this later, that you are on the edge of the thing you are …
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Crab Cakes and Baked Potatoes
If you haven't picked up on it here and there, I really have a thing for the ocean. "When Oceans Rise", "Not-So-Smooth Sailing", being on a cruise when I first got sick... you'd think that meant I did NOT like the ocean anymore, but I totally do. Not even PI-IBS can crush that part of …
Why I’ve Begun to Care About Self-Care (And Why You Should, Too!)
In the last year and a half, I've spent a lot of time thinking about self-care: what it is, what it isn't, and why we need it. Even before getting sick and subsequently having to overhaul my life, I'd begun my journey into self-care. In May 2017, I was a little overweight, a lot under-exercised, …
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You Do You, Boo.
I've never been afraid to be my own person. I guess God made me that way on purpose, because I sure have needed a "be yourself" mentality this year. See, there's a lot of judgment that goes into having a chronic illness: "It sure has taken you a long time to just get over it, …
Look, Ma…No Hands!
Did you ever ride a bicycle without using your hands when you were a kid? I did, all the time. Thought I was the coolest kid on the planet, too. There's something a little fun, a little exciting, a little fearless about the experience. You have to be confident in your balance and your ability …
When Oceans Rise
Victor Hugo once said, "Music expresses that which cannot be said and on which it is impossible to be silent." I have always loved music. I love to sing; I love to dance. I have a song for every mood and every moment. There's just something magical to me about music. So it's probably no …
Un-Fried Chicken Tender Salad
This southern gal has ALWAYS loved some tasty fried chicken. Toss it on a salad, and you pretty much have one of my former favorite meals of adulthood. Now, obviously, fried foods aren't going to sit well in a sensitive tummy, so this recipe will hit your chicken-tender spot while being a LOT healthier than …
Joyful, Patient, Prayerful
As a child, I didn't have patience. I certainly had the aptitude for it (for example, when I would dangle myself from a doorknob for 30 minutes or so at a time because I wanted to go somewhere that my parents weren't planning on taking me), but I didn't practice it. I was a tantrum-throwing …
Good Ol’ Pizza…The Low-FODMAP Kind
Are you a pizza lover on the low-FODMAP diet like me? If so, you probably mourned the loss of your favorite local delivery option on busy weeknights. But mourn no longer, my friend! It's not delivery, but this low-FODMAP pizza recipe is delicious. And even better: you can double the pizza sauce to use as …
IBS Takes Guts 